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What if you could finally get the body you want, without following another diet?
With nutrition coaching, you will finally be able to be in shape permanently without ever having to worry about a strict diet or having to deprive yourself.
Don't struggle on your own. Get lasting results you never thought possible with the proper nutrition coaching.
When life gets crazy and responsibilities at home and work pile one on top of the other, it’s easy to let our health and fitness slip. The years go by and we don’t even realize how much our health has declined.
But for most of us, there comes a time when we realize things must change. A time when gaining control over our body takes on new urgency.
For some, it’s a scary health diagnosis. For others it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realize they’ve spent so many years taking care of others, that they neglected to take care of themselves.
When it’s time to turn things around and start a new health and fitness program, however, it can be difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own.
That’s where I come in.
My goal is to help you get in the best shape of your life and stay that way. Starting now.
Transform your body forever
You tell me what you want to do. I’ll help you do it. First, I’ll learn about your lifestyle, needs, and specific goals. Then, over the course of the program, I’ll give you everything you need to look, feel, and perform better than you thought possible.
Proven strategies to help you get (and keep) the body you want
You’ve probably tried multiple diet and workout programs in the past. And you’ve concluded that they simply don’t work in the long run.
Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.
The result? You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll have more energy than ever before. And you’ll build physical strength and find new confidence in your body.
Build the habits you need to look and feel better for life. (Here’s how it works.)
Easy-to-use online platform
You’ll start by telling me all about yourself, including your goals, health challenges, and daily routine. From there, I’ll customize your entire program and we’ll start the proven coaching process.
Simple practices and daily accountability
Every day, you’ll work on nutrition or lifestyle practice. Each practice will be customized to help you get the results you are looking for.
Small yet powerful practices to improve everyday life
We’ll work together to create and practice healthy habits across every aspect of your life, from sleep and stress-management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day—no matter what life throws at you.
Personal coaching and detailed progress checking
I’ll check in with you frequently to see how you’re doing and to answer any questions you have. Also, you can message me whenever you need. The program also tracks everything from your measurements to your consistency, so you can see just how much progress you’ve made.
Nutritional coaching
WE FOCUS ON:
Simplicity
Proven principles
Pleasure
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Your nutrition coach
Since 2016, I have been supporting busy executives and managers on the path to sustainable fitness (strength, movement, nutrition, breathing and endurance).
When it comes to nutrition, well, I'm French, so gastronomy is never far away!
A former amateur athlete in my twenties, I became fat, weak and completely out of shape in my thirties, mainly because of work and life style changes.
I reacted and got back on track, while leading a consultancy business.
To be able to help others on that way, I use both my personal experience and what I have learned from the best coaches in the world as well as from my many students.
Is personal coaching right for you?
Three options : monthly, quarterly or a full year
Launch special offer: 50% even on recurring paiements!
Limited to 20 coachees and until may 31st (the first of both limits)
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You missed out!
Monthly option
199€
9950€
The more flexible option. No engagement.
Quarterly option
499 €
24950€
ideal option if you want to ensure visible results.
(two weeks free)
Full year
1999 €
99950€
For a long term coaching and a strong commitment!
(two free months)
Not sure yet?
Book a free online consultation to decide if it is a good fit for you.